The Desk Jockey’s Guide to Fitness

The Desk Jockey’s Guide to Fitness

Whether you work at a desk or not may not be in your control, but finding ways to improve your fitness is. Join Coach Michael with special guest and fitness trainer Pete Brown as they explore the desk worker’s fitness dilemma. Questions answered include: What is...
Wearable Technology Follow Up

Wearable Technology Follow Up

The word is out. People are interested in wearables — particularly the biometrics they can record. In our webinar, Wearable Technology: Can It Actually Improve Your Health?, we looked at several key questions: Why would someone want to start using a wearable fitness...
Wearable Technology

Wearable Technology

Can It Actually Improve Your Health?  Wearable health trackers have become one of the hottest trends in technology over the last few years. The industry is cluttered with high tech start-ups and stalwarts alike, competing for the honor to track your health. But can...
Two Steps to a Better Resolution

Two Steps to a Better Resolution

The New Year is upon us— let the resolutions begin! I’m sure by now you’ve heard that New Year’s resolutions never work.  Yet the beginning of the year  seems like the perfect time to set new goals and make plans for self-improvement.  How can you resist wanting to...
The Giving Experiment

The Giving Experiment

Tis’ the season for giving! We hope you’ll give many gifts this holiday season, but the gifts we’re suggesting don’t involve any shopping or pretty packages. It’s in our nature to think BIG when it comes to gift giving this time of year, but we want you to think small...