101 Challenges: Become the Best You
by Tad Mitchell

Because wellness programs with too many challenge options stay fresh and fun.

Everybody loves a challenge, and the best ones help people improve their well-being. 101 Challenges is a collection of some of our favorite ways to make holistic improvement, one step at a time. Try a few on your own or incorporate several into your wellness program!

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21 Habits: A Wellness Survival Guide
by Michael Guercio & Tad Mitchell

We believe in habits so much, we wrote a book about them.

Wellness becomes almost effortless when we form healthy habits. 21 Habits explores the most basic behaviors that we need to lead a healthy and balanced lifestyle. It’s a simple and fun read that aims to inspire wellness programs of any size.

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Download free copies of 101 Challenges or 21 Habits