The Desk Jockey’s Guide to Fitness

The Desk Jockey’s Guide to Fitness

Whether you work at a desk or not may not be in your control, but finding ways to improve your fitness is. Join Coach Michael with special guest and fitness trainer Pete Brown as they explore the desk worker’s fitness dilemma. Questions answered include: What is...
Wearable Technology

Wearable Technology

Can It Actually Improve Your Health?  Wearable health trackers have become one of the hottest trends in technology over the last few years. The industry is cluttered with high tech start-ups and stalwarts alike, competing for the honor to track your health. But can...
Fitness Necessary?

Fitness Necessary?

The role of fitness in a successful wellness program  Humans have been strengthening their bodies since the caveman era. Today, desk jobs have made us weak, frail, and idle. Join Coach Michael with special guest Dr. Kristina Sargent as they discuss myths and facts...
Ingredients: The Good, The Bad, The Ugly

Ingredients: The Good, The Bad, The Ugly

Is all natural always better than artificial? Does our body recognize “bad” ingredients? The world of nutrition is confusing and filled with controversy. Join as we explore popular topics such as natural additives, food coloring, nitrates, and MSG.  ...
Grains & Legumes: Yin and Yang

Grains & Legumes: Yin and Yang

Grains and legumes share one important characteristic: neither are given the respect they deserve. Grains are criticized for their supposed weight gaining properties and legumes are hardly talked about at all. Tag along as we walk through the many wonders of grains...