Need some challenge ideas for your company’s wellness program? We have over 100…and counting.


Download a free copy of 101 Challenges today.

Everybody loves a challenge, and the best ones help people improve their well-being. 101 Challenges is a collection of some of our favorite ways to make holistic improvement, one step at a time. Try a few on your own or incorporate several into your wellness program!

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Learn which habits to break, and which ones to make.

21 Habits by Michael Guercio & Tad Mitchell

Wellness becomes almost effortless when we form healthy habits. In fact, we believe in habits so much, we wrote a book about them. 21 Habits explores the most basic behaviors that we need to lead a healthy and balanced lifestyle. It’s a simple and fun read that aims to inspire corporate wellness programs of any size.

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Download free copies of 101 Challenges or 21 Habits