Challenges for your Wellness Program

Featured Challenge #75: Shut Down

Disconnect the devices and reconnect with yourself.

The Shut Down challenge invites you to avoid any kind of media one hour before bed. That’s right, no computers, tablets, phones, or television in the final hour of your day. Many studies have shown that the light from these devices make it more difficult to not only fall asleep, but to also stay asleep. Who doesn’t want to catch a few extra ZZZs?

See people’s reactions to the Shut Down challenge in the video on the right. If you’ve been sluggish lately, maybe this is the cure!

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Shut-Down-01
Mental
101 Challenges - WellRight

101 Challenges

We take our challenges seriously, so much so that we put 101 of our favorites into a book.

101 Challenges is available in print and electronic versions. Read about how to transform and improve yourself (or your team) in 101 different ways.

Enter your email below to receive a free PDF copy of 101 Challenges!

 

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Check Out Our Other Challenges

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Air-1000-01

Challenge #2

Fitness, Mental
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Arctic-500-01

Challenge #3

Fitness, Mental
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Classy-Gym-01

Challenge #4

Fitness, Mental
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Flex-Time-01

Challenge #6

Fitness, Mental
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Team-Player-01

Challenge #11

Fitness, Mental
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Walkie-Talkie-01

Challenge #13

Fitness, Mental
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Walk-Meet-01

Challenge #14

Fitness, Mental
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Workout-Buddy-01

Challenge #15

Fitness, Mental
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Bean-Power-01

Challenge #16

Nutrition
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Beat-Sweets-9-01

Challenge #17

Nutrition
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Caffeine-Free-01

Challenge #18

Nutrition
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Deep-Fried-01

Challenge #19

Nutrition
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Eat-Clean-01

Challenge #20

Nutrition
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Eat-Plants-01

Challenge #21

Nutrition
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Five-Alive-01

Challenge #22

Nutrition
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Food-Tracker-01

Challenge #23

Nutrition
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Go-Slow-01

Challenge #24

Nutrition
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Go-Green-01

Challenge #25

Nutrition
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Go-H2O-01

Challenge #26

Nutrition, Financial
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Hello-Sunshine-01

Challenge #27

Nutrition, Mental
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Kitchen-Closed-2-01

Challenge #28

Nutrition
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Magic-Beans-01

Challenge #29

Nutrition
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Naturally-Sweet-01

Challenge #30

Nutrition
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Once-N-Done-01

Challenge #31

Nutrition
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Right-Weigh-01-1

Challenge #32

Nutrition
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Smooth-Sailing-01

Challenge #33

Nutrition
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Snack-Attack-01

Challenge #34

Nutrition
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Soup-Kitchen-01

Challenge #35

Nutrition
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Table-Time-01

Challenge #36

Nutrition, Mental
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UnRefined-01

Challenge #37

Nutrition
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Skip-Chips-01

Challenge #38

Nutrition
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Top-Chef-01

Challenge #39

Nutrition
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Water-Bottle-01

Challenge #40

Nutrition
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Book-Worm-01-1

Challenge #45

Book Worm
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Brown-Bag-01-1

Challenge #82

Financial, Nutrition
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Charitable-Gift-01

Challenge #83

Mental, Financial
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Drop-Pop-01

Challenge #84

Nutrition, Financial
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Frugal-Chef-01

Challenge #85

Nutrition, Financial
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Frugal-Diner-01

Challenge #86

Nutrition, Financial
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Good-Plan-01

Challenge #87

Financial
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Good-Stuff-01

Challenge #88

Mental, Financial
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Hard-Times-01

Challenge #89

Mental, Financial
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Hold-On-01

Challenge #90

Mental, Financial
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Home-Brew-01

Challenge #91

Financial
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Interest-Free-01

Challenge #92

Financial
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Lost-Interest-01

Challenge #93

Financial
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Meal-Plan-01

Challenge #94

Nutrition, Mental, Financial
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Money-Spent-01

Challenge #95

Financial
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No-Butts-01

Challenge #96

Nutrition, Financial
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No-Thanks-01

Challenge #97

Nutrition, Financial
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Penny-Counter-01

Challenge #98

Financial
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Risky-Business-01

Challenge #99

Financial
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Work-Plan-01

Challenge #101

Mental, Financial