Challenges for your Wellness Program

 

Featured Challenge #55: Express Thanks

With the holiday season behind us, chances are you received a gift, a compliment, a surprise visit from a loved one, or maybe even a snazzy holiday sweater from somebody. No matter the gesture, expressing your gratitude in written form is perhaps the most sincere way to tell them “thank you.”

The Express Thanks challenge invites you to send 20 handwritten thank you notes within 30 days. Go get some stationery, a pen, and think about the meaning of the gifts you received. Come up with some creative words to express your gratitude, and your gift givers will enjoy the surprise that arrives in their mailbox.

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Mental
101 Challenges - WellRight

101 Challenges

We take our challenges seriously, so much so that we put 101 of our favorites into a book.

101 Challenges is available in print and electronic versions. Read about how to transform and improve yourself (or your team) in 101 different ways.

Enter your email below to receive a free PDF copy of 101 Challenges!

 

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Check Out Our Other Challenges

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Air-1000-01

Challenge #2

Fitness, Mental
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Arctic-500-01

Challenge #3

Fitness, Mental
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Classy-Gym-01

Challenge #4

Fitness, Mental
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Flex-Time-01

Challenge #6

Fitness, Mental
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Team-Player-01

Challenge #11

Fitness, Mental
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Walkie-Talkie-01

Challenge #13

Fitness, Mental
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Walk-Meet-01

Challenge #14

Fitness, Mental
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Workout-Buddy-01

Challenge #15

Fitness, Mental
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Bean-Power-01

Challenge #16

Nutrition
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Beat-Sweets-9-01

Challenge #17

Nutrition
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Caffeine-Free-01

Challenge #18

Nutrition
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Deep-Fried-01

Challenge #19

Nutrition
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Eat-Clean-01

Challenge #20

Nutrition
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Eat-Plants-01

Challenge #21

Nutrition
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Five-Alive-01

Challenge #22

Nutrition
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Food-Tracker-01

Challenge #23

Nutrition
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Go-Slow-01

Challenge #24

Nutrition
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Go-Green-01

Challenge #25

Nutrition
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Go-H2O-01

Challenge #26

Nutrition, Financial
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Hello-Sunshine-01

Challenge #27

Nutrition, Mental
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Kitchen-Closed-2-01

Challenge #28

Nutrition
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Magic-Beans-01

Challenge #29

Nutrition
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Naturally-Sweet-01

Challenge #30

Nutrition
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Once-N-Done-01

Challenge #31

Nutrition
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Right-Weigh-01-1

Challenge #32

Nutrition
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Smooth-Sailing-01

Challenge #33

Nutrition
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Snack-Attack-01

Challenge #34

Nutrition
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Soup-Kitchen-01

Challenge #35

Nutrition
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Table-Time-01

Challenge #36

Nutrition, Mental
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UnRefined-01

Challenge #37

Nutrition
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Skip-Chips-01

Challenge #38

Nutrition
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Top-Chef-01

Challenge #39

Nutrition
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Water-Bottle-01

Challenge #40

Nutrition
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Book-Worm-01-1

Challenge #45

Book Worm
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Brown-Bag-01-1

Challenge #82

Financial, Nutrition
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Charitable-Gift-01

Challenge #83

Mental, Financial
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Drop-Pop-01

Challenge #84

Nutrition, Financial
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Frugal-Chef-01

Challenge #85

Nutrition, Financial
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Frugal-Diner-01

Challenge #86

Nutrition, Financial
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Good-Plan-01

Challenge #87

Financial
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Good-Stuff-01

Challenge #88

Mental, Financial
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Hard-Times-01

Challenge #89

Mental, Financial
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Hold-On-01

Challenge #90

Mental, Financial
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Home-Brew-01

Challenge #91

Financial
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Interest-Free-01

Challenge #92

Financial
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Lost-Interest-01

Challenge #93

Financial
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Meal-Plan-01

Challenge #94

Nutrition, Mental, Financial
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Money-Spent-01

Challenge #95

Financial
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No-Butts-01

Challenge #96

Nutrition, Financial
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No-Thanks-01

Challenge #97

Nutrition, Financial
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Penny-Counter-01

Challenge #98

Financial
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Risky-Business-01

Challenge #99

Financial
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Work-Plan-01

Challenge #101

Mental, Financial