Putting Your Wellbeing First: A Self-Care Guide for Consultants

Employers have been dealing with a lot over the past two years. A global pandemic, changes in work situations, financial uncertainty, social unrest...the list goes on.

And throughout it all, you’ve been tasked with helping them support their increasingly stressed-out workforce, while also formulating innovative program ideas to attract new hires
and engage current employees.

In an industry where insight, ingenuity, and selflessness are table stakes, you may be constantly asking yourself if your clients have exactly what they need for long-term success and wellbeing.

But what about you? How often do you prioritize your own wellness needs? Now, more than ever, consultants are experiencing elevated levels of burnout and stress, causing them to feel overworked, overbooked, and in some cases, over it.

This guide is designed to help you realign your focus back on your own mental health and wellbeing. Not only will you be able to provide your clients with the resources and solutions they need for success, but you will instill more positive and impactful habits that will help you flourish both personally and professionally.

In this updated version of our Putting Yourself First: A Self-Care Guide for Consultants ebook, you’ll learn:

• What the leading causes for burnout are for consultants
• How to define your self-care action plan using the same process you use to help your clients develop their wellness programs
• How to implement your own unique self-care plan using prompts found in the Appendix